Calm Down Kit

I am SO excited to share with you my full CALM DOWN KIT bundle! 

Included in this full set is:
  1. Calm Down Kit Label
  2. When I'm Angry/Frustrated Visual Calming Card
  3. How Do You Feel Today? Choice Board (2 color options)
  4. How Do you Feel Today? Conversation Card
  5. How Do you Feel Today? Conversation Card PECS
  6. 30 Emotion Flash Cards
  7. Behavioral Necklace Visual lanyard
  8. I will take 5 deep breaths visual cue card
  9. What Would Help You Feel Better choice board
  10. How I Can Calm Down Social Story

1.  Calm Down Kit Labels- I made it in two color options for you!

2.  When I'm Angry/Frustrated Visual Calming Card- These are great visual cue cards to use with a student while having a tantrum.  I have two students who I currently use this with.  These are simple steps to help student's cope through overwhelming emotions.  The visual pictures next to each step allow my students to be able to do it independently. 

3.  How Do You Feel Today? Choice Board (2 color options)- This is a great visual to use with students.  There are 12 common emotions displayed on this choice board.  This can also be used during direct instruction when trying to teach different emotions.  I also like to use this during role play, we have lots of fun making faces and reenacting different emotions in my class!

4.  How Do you Feel Today? Conversation Card- These cards can be used to communicate with a student.  I like using conversation cards and sentence frames to help build communication skills.  These cards are double sided, "How do you feel today?" on one side, and "I feel __" on the other!

5.  How Do you Feel Today? Conversation Card PECS- This choice board is great! The PECS are attached to the board with velcro so that students can manipulate the PECS to fill in their sentence frame "How Do You Feel Today?" conversation cards!

6.  30 Emotion Flash Cards- These cards can be used many different ways.  30 common emotions are displayed on these printable flashcards.  These can be used during direct instruction, role play, matching/memory games, conversation pieces, emotional association and bulletin board sets!

7.  Behavioral Necklace Visual lanyard- These six simple visuals are essential in my classroom.  All staff members have these necklaces in my classroom.  These are the most essential PECS needed in my classroom to manage behaviors and to create smooth transitions.  These can be used for students when they need a break or when they need to make a choice. (These are not attached to a lanyard in the picture below... I wanted you to be able to see all six PECS that come with the bundle!)

8.  I will take 5 deep breaths visual cue card-  This visual cue card can be used during a tantrum.  I have a few students that become so overwhelmed they struggle with the basics of breathing.  I created this to help students see their progress with breathing.  I help students to take 5 large deep breaths.  I do this one on one when needed with a child, and hand over a PEC with each breath.  I will sometimes do this 2-3 times if needed until the child has felt better.  My students love this PEC.  I am thinking about creating this for a few other coping strategies I have in my classroom.

9.  What Would Help You Feel Better choice board- This is a different set up I have for students to make choices when having a difficult time regulating emotions.  I have found that by presenting choices to students when emotions are running high, they can better calm down on their own.  I created this choice board in two colors (boys and girls) and provided the most common PECS my student's choose. When a student has gone through the required coping strategies and has proved they are ready to do an activitiy on their own, I will present this card to them.  The choices are soothing activities that will strengthen their confidence before returning back to the class.

10.  How I Can Calm Down Social Story







Included in my Calm Down kit are a few essential items I need in an easy to grab place in case of an emergency.  I always keep play-doh or gak, bubbles, water, a snack, a stress ball, sensory objects and class pictures.  These items are great calming and coping strategies.  

My Bundle is for sale for $7.00 on my TPT store.  Like always, if after purchase you need some personal touches, don't be afraid to message me! Everyone runs their class differently and need different PEC reinforcements.  I'm happy to email you a revised version :) 

Also- you can purchase a fully made Calm Down Kit on TpT or Etsy.  All of the materials shown above will come printed, laminated, binded and velcro'd.  It will be shipped to you in a happy box :) If intersted in purchasing the ready to go bundle, visit ETSY or TpT.

These behavioral visual supports are great for students with autism and special needs

I'D LOVE FEEDBACK!!!!!!!!!!!


  1. I've recently done something similar in my class, we've called them our 'calm me down cards' they stay on a key chain in their pockets, we're working on self regulation, so the idea is when they notice their engine running a little fast they take the cards out and find what they need. We're getting there!

  2. Things is fabulous and SO creative! Coolest thing I've seen in a long time. Your students are obviously lucky to have you :-)

  3. Your visuals look like Boardmaker images. Do you have to have permission to use their pictures on something that you have for sale? Thanks.

    1. Boardmaker has all of their copyright laws on their website :)

  4. You said that it is able to be customized. How would I go about doing this? I teach a self contained preschool class. When they are upset/angry or when they feel like they need to, they go to the big pillows in the room. So instead of it saying I will sit in a chair, it would work better for me if it said I will go to the pillows.

    1. TOTALLY doable :) Free of charge! Email me at so we can finalize it!

  5. This looks great. After meeting my new class and making it through the first week I see I may have a need for this!

  6. This is going to be great for my son to use at home, I can change some of the wording for things around my house. This will also be great for my other children to see clearly that their brother has needs and how they might be able to help. :)

  7. OH MY GOODNESS!!! I am going to purchase right now! I teach a class of 11 students with disabilities and this will SURELY come in handy to help teach my higher-functioning students some self-regulation skills!! THANK YOU!!!!!!!

  8. Do you still sell this ready made?

  9. I have board maker as well, but I can't find the breathing picture you used for take 5 deep breaths. Do you know what you searched to find it? Thanks!

    1. Kayla! Search 'blow" instead of breath… I liked that visual better :)

  10. I just purchased this for one of my students in my Life Skills Support class grades K-3. He is a new student and is easy distracted and gets frustrated easily. Thank you for sharing this! I think he will like the pictures and it will help him.

  11. how do i order the kit? having all this printed and laminated is exactly what we need!

  12. Are all of the items sold out?

  13. I would love to purchase one. How do I do it? Will sign my email in if you can get back to me. Thank you so much.